One Cool Warmup.....Comin' Up!!
It can be worked in over a iii-VI-ii-V7-I (in C: E-7 A7 / D-7 G7 / C / C ) progression, and the breakdown is pretty straightforward.
Question: What's 4 measures long, contains all 12 notes, includes a descending Maj7+5 arpeggio, a descending dim7 arpeggio and ends on the Major 3rd of the key?
Uhhhhhh............Give up?
Just keep on reading and the truth shall reveal itself (...and maybe even set you free!).